Based in ancient traditions, Reflexology is a non-invasive way to engage the body’s healing capacity and aid in relaxation and stress relief. According to the principles of reflexology, the entire body can be affected by applying pressure and massage to the hands and feet. In this class, you will learn the theories of reflexology, the locations of reflex points on the hands, the precautions and benefits of reflexology, and you will practice relaxing the hands and locating reflexology points. During class, you will practice reflexology on your own hands. Please have lotion or oil and a hand towel available.
THIS IS AN ON-LINE CLASS. You will need access to a computer, laptop, tablet, or smart phone for video conferencing. Classes will be conducted on-line live via Zoom, a video conferencing platform. About a week before the course begins, you will receive an email with log-in instructions for the Zoom 'meeting room.' Zoom is a user-friendly conferencing platform, with the ability to create a live classroom experience.