Bakersfield College

Fitness and Health



FITNESS AND HEALTH: GENTLE YOGA--SECTION 2
A gentle yoga class designed to promote increased mobility, flexibility, and balance. Yoga is practiced by people of all ages. Each class is an hour of relaxation and gentle movement. Those taking this class should be able to get up and down from the floor safely. Wear loose, comfortable clothing; bring a Yoga mat and Yoga strap. 

Add Section Location Instructor Dates Days Times Fees Details Open
Full
FIT49.F19
Larry E. Reider Education Center
Room 202
Lee 10/23 - 11/27 We 06:30 PM - 07:30 PM $35.00 View

FITNESS AND HEALTH: TAI CHI-SECTION 3
Tai Chi is a form of martial arts in which slow, gentle movements are made in the air. These movements, originally fighting moves, are most commonly practiced by older people who wish to improve their balance, coordination, joint mobility, and blood circulation and may help to keep the mind active while reducing stress. Wear loose, comfortable clothing

Add Section Location Instructor Dates Days Times Fees Details Open
Register Now!
FIT51.F19
ADAKC
Main Room
Woods 11/5 - 12/5 Tu Th 03:00 PM - 04:00 PM $40.00 View 7


Kern Community College District