Gentle Mat Pilates is a blend of exercises to increase core strength, flexibility, breath control, and correct alignment to improve balance and posture. Mat Pilates is practiced by people of all ages. Each class is an hour of exercise around core strength, balance, gentle movement, and relaxation. Those taking this class should be able to get up and down from the floor safely. Wear loose, comfortable clothing; bring a Yoga/exercise mat and water bottle.
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Purchasing a "drop-in" date allows you to attend this class just once (or as many times as you like) without having to enroll in the class full-time.
To purchase a drop-in date, enter the date you wish to purchase below. You can enter additional dates by clicking the "add another date" link. When you’re ready to purchase your dates, click the Purchase Dates button.
Have a great time while learning to do the electric slide, cheater waltz, stroll along cha-cha, power jam, boot scoot, and many more line dances.
This is a low impact aerobics class that involves deep stretching, low impact dance moves, stomach and leg floor work.
This defense class is unique in that it includes the three P's of self defense: philosophical, psychological, and physical. It is a combination of understanding how persons should be treated, evaluating situations, and carrying out a physical defense if the situation requires it.You will learn about the ehtical justification for self defense, the psychological attitutdes and techniques required, and finally, how to perform some of those techniques.
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This class is for the beginning and intermediate golfer. Learn how to make the best decision for your situation on the golf course – and how to hit from those uneven lies, escape trouble, punch shots, and hit low into the wind.
Class limited to 10 students.