Gentle Mat Pilates is a blend of exercises to increase core strength, flexibility, and breath control and will focus on body alignment to improve balance and posture. Those taking this class should be able to get up and down from the floor safely.
Materials needed: Yoga/exercise mat.
This class will be offered via Zoom and any handouts emailed to all participants. All you have to do is log on at the appointed date and time and make sure the speakers on your computer work. A web camera is not needed, although we'd love to see smiling faces! You'll be able to see the instructor and her screen, and ask questions verbally, or type them into a chat box. You must register with a valid email address as login instructions and any supplemental material will be emailed there.
You will receive an email with log-in instructions for the Zoom 'meeting room.' Zoom is a user-friendly conferencing platform, with the ability to create a live classroom experience.
Purchasing a "drop-in" date allows you to attend this class just once (or as many times as you like) without having to enroll in the class full-time.
To purchase a drop-in date, enter the date you wish to purchase below. You can enter additional dates by clicking the "add another date" link. When you’re ready to purchase your dates, click the Purchase Dates button.