Dates: 9/19/2019 to 10/24/2019 Schedule: Th 06:00 PM - 08:00 PM
In this class you will learn valuable techniques to manage stress and increase relaxation. These techniques will be taught using breathing exercises, imagery, music, and fun art projects. The projects are suitable to all skill levels and will include zentangle drawing, mandala stone painting, pour art painting, and much more.
Materials: (Note: This list is subject to minor additions and revisions. Do not purchase materials until contacted by the instructor.)